Join this all levels Hatha/Vinyasa flow weekly on Mondays from 6-650pm at the Wellness and Activity Center in Woodstock, Virginia! Reach out to me for more details! To register for this class, you’ll need to go to the Shenandoah County Parks and Recreation web page, at https://www.shenandoahcount...

Start your day in a great way, with an early morning Yoga practice! We meet on Thursdays weekly, from 6:15 to 7:15 AM. As with other offerings, this one has The option for you to join online via zoom as well! Payments are currently being accepted in person when you come to class. Space is limited...

Join this mid morning yoga class in New Market! This time of day is perfect for folks who don’t want to rise super early, but value the importance of moving their bodies to start their day. This class can be purchased in five week increments at a discounted price, or the drop in fee is $10. Go to...

Hot Yoga is exactly what it sounds like, and is not only a wonderful style of yoga to explore, it’s a great way to help take away the winter chill! The origination of this practice was the same 26 postures were practiced twice throughout the sequence, in a room heated sometimes to over 100°! My a...

✨ Stretch, Breathe, Relax — No Mat Required! ✨ Looking for a gentle way to improve flexibility, reduce stress, and feel better in your body? Join this Chair Yoga Class— perfect for all ages and fitness levels! 🪑 Easy, low-impact movements🌿 Improve balance, posture & mobility-yes, you can absolute...