Join this all levels Hatha/Vinyasa flow weekly on Mondays from 6-650pm at the Wellness and Activity Center in Woodstock, Virginia! Reach out to me for more details!

To register for this class, you’ll need to go to the Shenandoah County Parks and Recreation web page, at scpr.info and click on the online registration tab, then scroll down to health and fitness, and select happy hour yoga. See you there! (Simply copy and paste the scpr link above, or hilite the text of the link and select ”visit link“ to go to their website)

Start your day in a great way, with an early morning Yoga practice! We meet on Thursdays weekly, from 6:15 to 7:15 AM. As with other offerings, this one has The option for you to join online via zoom as well! Payments are currently being accepted in person when you come to class. Space is limited, so Make sure to reserve your spot! New students get a free session! See you there!

Schedule a one-on-one yoga class with me, to recieve individualized instruction in your practice! These offerings are available online as well as in person, at a location that will be agreed upon between myself and the student. While these offerings are not listed as weekly in the schedule here, if the student would like to maintain a weekly private practice with me, this can definitely be an option! Have more than one person or a small group? Great! These are options as well! These offerings will not start until January 2026, but are available to sign up for now! Don’t wait, reserve your spot today!

Wind down your Sunday with a gentle yoga class! Join us for an open level Hatha/Vinyasa yoga flow at The Shenandoah County Community Center in Mount Jackson! Feel free to register here, and when you arrive to the Community Center, you can submit your payment for the class at the front desk, or to sign up for either of these offerings online, go to crewva.org and click the activities tab, click on yoga and register there. ***** A sidenote about this class and it’s registration**** If you happen to go directly to the crewva.org website And don’t see a listing to register for this class, your registration here absolutely reserve your spot. We can work out the other details when you arrive for class. See you there!! (Simply copy and paste the crewva link above, or hilite the text of the link and select ”visit link“ to go to their website)

Join this mid morning yoga class in New Market! This time of day is perfect for folks who don’t want to rise super early, but value the importance of moving their bodies to start their day. This class can be purchased in five week increments at a discounted price, or the drop in fee is $10. Go to scpr.info to register, click on online registration, then the health and fitness tab, and scroll down to select Yoga in New Market. See you there!!! (Simply copy and paste the scpr link above, or hilite the text of the link and select ”visit link“ to go to their website)

Come join us for a Yin Yoga Workshop!

“Introduction to Yin yoga“

Discover the power of stillness in this calming and deeply restorative introduction to Yin yoga workshop! Designed for beginners and seasoned practitioners alike, this workshop offers a gentle entry point into one of yoga‘s, most meditative and therapeutic styles. Yoga focuses on slow floor-based postures held for longer periods – typically 2 to 5 minutes – to release tension in the connective tissues, improve joint mobility, and encourage a profound sense of inner quiet. Through mindful breathing, supported shapes, and guided relaxation, participants, learn how to soften habitual patterns of holding, both physically and mentally. In this workshop, you will: explore the foundational principles of Yin yoga, learn safe alignment and variations for common postures – including the use of props to get more deeply into these postures, understand the role of breath, myofascial tissue, and the subtle energy body. You will experience extended, holds that cultivate patience, presence, and deep release. Leave this workshop, feeling grounded, open, and mentally refreshed. Whether you’re looking to balance an active lifestyle, increase flexibility, nurture emotional well-being, or simply slow down, this workshop provides the perfect space to reset and reconnect. Come as you are – all bodies an experience levels are welcome! Reserve your spot today! Namaste!

Hot Yoga is exactly what it sounds like, and is not only a wonderful style of yoga to explore, it’s a great way to help take away the winter chill! The origination of this practice was the same 26 postures were practiced twice throughout the sequence, in a room heated sometimes to over 100°! My adaptation is we choose a gentler sequence that doesn’t build a lot of heat, and simply heat our room that we are practicing in up to between 90 and 95°. Less clothing is definitely more comfortable for this practice, and I recommend bringing A towel and a bottle of water. Chilled towels with a little bit of added, lavender and peppermint, essential oils will be offered at the end of practice to help you cool off! This class will be offered on select dates at A New You Salon and Spa from 4 to 5 PM from January through March. This practice is a wonderful way to naturally help your muscles adapt to the postures, by way of being more limber, and flexible due to being more heated during the class. I will safely guide you into each posture, and you will leave this class feeling extra refreshed and rejuvenated, and possibly even warm and fuzzy! Register for this and other hot yoga classes right here, to reserve your spot! Payments Will be excepted in person when you come to class. New students get a free session!

See you there!