Yoga Workshop

Come join us for a Yin Yoga Workshop!

“Introduction to Yin yoga“

Discover the power of stillness in this calming and deeply restorative introduction to Yin yoga workshop! Designed for beginners and seasoned practitioners alike, this workshop offers a gentle entry point into one of yoga‘s, most meditative and therapeutic styles. Yoga focuses on slow floor-based postures held for longer periods – typically 2 to 5 minutes – to release tension in the connective tissues, improve joint mobility, and encourage a profound sense of inner quiet. Through mindful breathing, supported shapes, and guided relaxation, participants, learn how to soften habitual patterns of holding, both physically and mentally. In this workshop, you will: explore the foundational principles of Yin yoga, learn safe alignment and variations for common postures – including the use of props to get more deeply into these postures, understand the role of breath, myofascial tissue, and the subtle energy body. You will experience extended, holds that cultivate patience, presence, and deep release. Leave this workshop, feeling grounded, open, and mentally refreshed. Whether you’re looking to balance an active lifestyle, increase flexibility, nurture emotional well-being, or simply slow down, this workshop provides the perfect space to reset and reconnect. Come as you are – all bodies an experience levels are welcome! Reserve your spot today! Namaste!