Start your day in a great way, with an early morning Yoga practice! We meet on Thursdays weekly, from 6:15 to 7:15 AM. As with other offerings, this one has The option for you to join online via zoom as well! Our last installment in our classes that have anatomically focused themes, is the heart and chest and head! This theme is in line with the Valentines holiday, and we will explore postures that open up through the chest, the upper arms, the heart, and the head/neck areas of the body. This will not only stretch and strengthen these areas, but opening up this area of our body-Specifically through the heart space-can literally help us to metaphorically spread loving kindness to others! Postures and movements that are focused on the head neck and upper body will help to increase a sense of calm and clarity, as well as flexibility. No need to go to another website to register for this class, sign up right here! Space is very limited, so reserve your spot today! Hope to see you!