Start your day in a great way, with an early morning Yoga practice! We meet on Thursdays weekly, from 6:15 to 7:15 AM. As with other offerings, this one has The option for you to join online via zoom as well! Our last Thursday Of the month is our Yin style practice! Yin yoga is characterized by longer holds in the postures, and most postures are practiced down close to the floor. It's a slower, cooler, more meditative practice, and it targets the joints, ligaments, and fascial tissues of the body, vs the muscles as in our traditional Yang practice. If you've never tried Yin, I highly recommend to give it a shot! with all of the "busyness" in the world, this a great way to not only nuture the well-being of your physical body, but it can help to nuture stillness and calm in your mind and spirit as well. No need to go to another webpage to sign up. In person space is very limited, so reserve your spot today! Hope to see you!