Join this mid morning yoga class in New Market! This time of day is perfect for folks who don’t want to rise super early, but value the importance of moving their bodies to start their day. Due to last week’s inclement weather, Our next installment in our series related to themes in our yoga class surrounding specific areas of the physical body, we will explore postures related to our hips! We will work on opening and strengthening our hips with specific postures that are related to these actions in our physical body in the area of our hips. Studies have shown that most people have extra tightness in their hips, and are extra week in this area of their bodies. This can manifest as pain or stiffness in that area, and can also make us feel like we have a lack of balance, while standing or walking.Go to scpr.info to register, click on online registration, then the health and fitness tab, and scroll down to select yoga in New Market. See you there!!! (Simply copy and paste the scpr link above, or hilite the text of the link and select ”visit link“ to go to their website)