Join this mid morning yoga class in New Market! This time of day is perfect for folks who don’t want to rise super early, but value the importance of moving their bodies to start their day. Our last installment in our classes that have anatomically focused themes, is the heart and chest and head! This theme is in line with the Valentines holiday, and we will explore postures that open up through the chest, the upper arms, the heart, and the head/neck areas of the body. This will not only stretch and strengthen these areas, but opening up this area of our body-Specifically through the heart space-can literally help us to metaphorically spread loving kindness to others! Postures and movements that are focused on the head neck and upper body will help to increase a sense of calm and clarity, as well as flexibility. Go to scpr.info to register, click on online registration, then the health and fitness tab, and scroll down to select yoga in New Market. See you there!!! (Simply copy and paste the scpr link above, or hilite the text of the link and select ”visit link“ to go to their website)