Join this all levels Hatha/Vinyasa flow weekly on Mondays from 6-650pm at the Wellness and Activity Center in Woodstock, Virginia! This week’s theme is all about the Core! We will explore postures in this class that will Strengthen, and get us more deeply into The core area of the body, such as the area of the abdominal muscles and the navel. Strengthening this area of the body is very important for balance and stability! It also helps to ignite the digestive fire, or Agni, and spiritually it helps us to gain more willpower and confidence, if we open up and strengthen in these areas. Reach out to me for more details!

To registerfor this class, You can go straight to the Shenandoah County Parks and Recreation web page, at scpr.info and click on the online registration tab, then scroll down to health and fitness, and select happy hour yoga. See you there! (Simply copy and paste the scpr link above, or hilite the text of the link and select ”visit link“ to go to their website)