Join this mid morning yoga class in New Market! This time of day is perfect for folks who don’t want to rise super early, but value the importance of moving their bodies to start their day. This week’s theme is all about the Core! We will explore postures in this class that will Strengthen, and get us more deeply into The core area of the body, such as the area of the abdominal muscles and the navel. Strengthening this area of the body is very important for balance and stability! It also helps to ignite the digestive fire, or Agni, and spiritually it helps us to gain more willpower and confidence, if we open up and strengthen in these areas. Go to scpr.info to register, click on online registration, then the health and fitness tab, and scroll down to select yoga in New Market. See you there!!! (Simply copy and paste the scpr link above, or hilite the text of the link and select ”visit link“ to go to their website)