Join this all levels Hatha/Vinyasa flow weekly on Mondays from 6-650pm at the Wellness and Activity Center in Woodstock, Virginia! Our last installment in our classes that have anatomically focused themes, is the heart and chest and head! This theme is in line with the Valentines holiday, and we will explore postures that open up through the chest, the upper arms, the heart, and the head/neck areas of the body. This will not only stretch and strengthen these areas, but opening up this area of our body-Specifically through the heart space-can literally help us to metaphorically spread loving kindness to others! Postures and movements that are focused on the head neck and upper body will help to increase a sense of calm and clarity, as well as flexibility. Reach out to me for more details!

To register for this class, You can go straight to the Shenandoah County Parks and Recreation web page, at scpr.info and click on the online registration tab, then scroll down to health and fitness, and select happy hour yoga. See you there! (Simply copy and paste the scpr link above, or hilite the text of the link and select ”visit link“ to go to their website)