Wind down your Sunday with a gentle yoga class! Join us for an open level Hatha/Vinyasa yoga flow at The Shenandoah County Community Center in Mount Jackson. Our last installment in our classes that have anatomically focused themes, is the heart and chest and head! This theme is in line with the Valentines holiday, and we will explore postures that open up through the chest, the upper arms, the heart, and the head/neck areas of the body. This will not only stretch and strengthen these areas, but opening up this area of our body-Specifically through the heart space-can literally help us to metaphorically spread loving kindness to others! Postures and movements that are focused on the head neck and upper body will help to increase a sense of calm and clarity, as well as flexibility.

***** A sidenote about this class and it’s registration****

while you can register for the class here to reserve your spot, the official details to fully sign up on the Shenandoah County community center website, are at crewva.org. If you happen to go directly to the crewva.org website And don’t see a listing to register for this class, your registration here will absolutely reserve your spot. We can work out the other details when you arrive for class. See you there!! (Simply copy and paste the crewva link above, or hilite the text of the link and select ”visit link“ to go to their website)