Wind down your Sunday with a gentle yoga class! Join us for an open level Hatha/Vinyasa yoga flow at The Shenandoah County Community Center in Mount Jackson! Due to last week’s inclement weather, Our next installment in our series related to themes in our yoga class surrounding specific areas of the physical body, we will explore postures related to our hips! We will work on opening and strengthening our hips with specific postures that are related to these actions in our physical body in the area of our hips. Studies have shown that most people have extra tightness in their hips, and are extra week in this area of their bodies. This can manifest as pain or stiffness in that area, and can also make us feel like we have a lack of balance, while standing or walking.***** A sidenote about this class and it’s registration**** If you happen to go directly to the crewva.org website And don’t see a listing to register for this class, your registration here will absolutely reserve your spot. We can work out the other details when you arrive for class. See you there!! (Simply copy and paste the crewva link above, or hilite the text of the link and select ”visit link“ to go to their website)