Wind down your Sunday with an evening yoga class! Join us for an open level Hatha/Vinyasa yoga flow at The Shenandoah County Community Center in Mount Jackson! This week’s theme is all about the Core! We will explore postures in this class that will Strengthen, and get us more deeply into The core area of the body, such as the area of the abdominal muscles and the navel. Strengthening this area of the body is very important for balance and stability! It also helps to ignite the digestive fire, or Agni, and spiritually it helps us to gain more willpower and confidence, if we open up and strengthen in these areas. ***** A sidenote about this class and it’s registration**** while you can register for the class here to reserve your spot, the official details to fully sign up on the Shenandoah County community center website, are at crewva.org. If you happen to go directly to the crewva.org website And don’t see a listing to register for this class, your registration here will absolutely reserve your spot. We can work out the other details when you arrive for class. See you there!! (Simply copy and paste the crewva link above, or hilite the text of the link and select ”visit link“ to go to their website)