Join this all levels Hatha/Vinyasa flow weekly on Mondays from 6-650pm at the Wellness and Activity Center in Woodstock, Virginia! I’m so excited to be back for the first time in 2026 at this facility to have class again on Monday evenings! Our next installment in our series related to themes in our yoga class surrounding specific areas of the physical body, we will explore postures related to our hips! We will work on opening and strengthening our hips with specific postures that are related to these actions in our physical body in the area of our hips. Studies have shown that most people have extra tightness in their hips, and are extra week in this area of their bodies. This can manifest as pain or stiffness in that area, and can also make us feel like we have a lack of balance, while standing or walking. Reach out to me for more details!

To register for this class, You can go straight to the Shenandoah County Parks and Recreation web page, at scpr.info and click on the online registration tab, then scroll down to health and fitness, and select happy hour yoga. See you there! (Simply copy and paste the scpr link above, or hilite the text of the link and select ”visit link“ to go to their website)